A little about my yoga journey…

 

I began my yoga  practice in January 2013 while traveling throughout Costa Rica. I lucked into becoming neighbors with a lovely woman that taught yoga and surfing. I took my first yoga class at the Nosara Yoga Institute’s tree top studio. The space was stunning and over looked the Pacific Coast. This ended up being the beginning of a spiritual shift, a new calm in my heart. I quickly realized the uplifting emotional benefits that yoga created in my mind as well as the stability being harnessed in my physical body. My practice has become the guiding force to me living a more simple, peaceful, and grounded life. I believe yoga is a nourishing form of moving meditation that calms your mind and instills self-love deep within the core of your being. 

 

After graduating college with an Art Education degree I began searching for a new creative teaching outlet. The opportunity was presented to begin yoga teacher training and I knew I was exactly where I needed to be. I completed my 200-hour training and dove right into my teaching career. I recently completed another 200 RYT with Kia Miller, & am now a proud Radiant Body Yoga Teacher. 

In February 2019, I opened up Wild Vinyasa Yoga Studio in downtown, Buckhannon. The studio offered a blend of yoga, mediation, and art classes. It also had a small yoga boutique and treatment room where you could book a massage or reiki treatment. The motto for the studio was “Create a life you’re proud of living.” Sadly the studio closed its doors in 2022. The overall mission continues on though. The space has closed but my teachings will continue on at different venues and locations! Stay tuned for what's to come!

 

I design each class with creativity and care to guide you through a light-hearted flow. My classes are open to all levels, a safe space for you to dive deeper into your practice. My hope is to hold space for you to feel calm, centered, strong, and free. It would be an honor to have you in class. 

 

Namaste,

Sheray